Heartburn and Acid: June 2012

Heartburn and Acid Reflux Remedy

Heartburn is the killer of the joy for eating. It is a burning sensation that occurs from the stomach to the throat leaving bitter taste in the throat and tongue. This happens when stomach acid goes up to the esophagus. What heartburn and acid reflux remedy can you use to stop or prevent it?

A very good attempt will be to control and modify the diet as well as your eating habits because it usually happens after meals. However first you need to locate the root cause behind this problem before taking any medication, wrong medicine could only cause more problems.

Sucking a hard candy or chewing gum is a very effective relief. It produces saliva that diffuses and eliminates the stomach acid. Ice cream is a surprisingly good medicine that works very well against the acid reflux. Exercise and yoga reduce stress and improve digestion which again helps a great deal.

Herbal tea, fennel tea, cinnamon tea can be drunk after each meal and to help with digestion and settle the stomach. Avoiding food like alcohol, nicotine, chocolates, tomatoes and citrus fruits etc. also aids in treating stomach acid. Eat your food slowly; eat in small quantities and frequently.

Avoiding work that involves bending, wearing tight clothes, and lifting heavy objects will also help to greatly reduce heartburn occurrence.

If all these methods do not help then one should visit a doctor and get him or herself completely checked. Your doctor will watch your situation and recommend the appropriate heartburn and acid reflux remedy.

Heartburn and Acidity Home Remedies and Natural Treatment

Heartburn and acidity are common complaints that give you the feeling of burning ache or sensation in the abdomen, fullness, bloating, flatulence or nausea. The person suffering from heartburn feels a burning sensation in the stomach and chest caused by stomach acid that backs up the esophagus.

In this article we will discuss some of the commonly used home remedies for relieving heartburn and acidity. These home remedies are natural and gives you relief naturally.

1. Do not eat food that is too hot, too cold or too dry. It should not be overcooked. Ghee or butter should be included to make it soft. Too much oil should not be used in case of people with sedentary lifestyle.

2. Frequent meals should be taken, each time in small amounts. Take meals only after digestion of the previous meals to avoid acid eructation.

3. Do not eat food in hurry because this does not allow enough time for the normal secretion of enzymes and affects the process of digestion.

4. Avoid excessive spicy and heavy foods, chocolate desserts, hamburgers and fried foods.

5. Smoking and chewing tobacco weaken the nervous system. The mucous membrane of the stomach and intestine stop functioning properly. So avoid such habits.

6. Stress and strain also cause acidity especially in students during their examinations. Due to stress the vagus nerve is inhibited leading to formation of hydrochloric acid. Therefore students have an increased influence of acid formation during examination days due to stress. Thus their meals should be more carefully monitored during those days.

7. Suppressing the natural urge to defecate, urinate, pass flatus and belching are all responsible for peptic ulcer. Urgent work, traveling in a bus and many other causes force a person to suppress his natural urges. Therefore it is important to form a habit of defecation after getting up in the morning.

8. Food should be taken in an appropriate quantify, neither more or nor less.

9. Cucumber juice cures acidity, if taken regularly. This is a useful home remedy for acidity and heartburn.

10. Banana taken along with milk or by itself is very helpful for patients with intestinal ulcers. It decreases the intestinal inflammation and satiates appetite.

Disclaimer: The reader of this article should exercise all precautionary measures while following instructions on the hypertension home remedies from this article. Avoid using any of these products or ingredients if you are allergic to it. The responsibility lies with the reader and not with the website or the writer.

3 Simple Ways To Help Reduce Your Heartburn And Acid Reflux

If you suffer from heartburn,you are not alone. This condition affects millions of people and and most don't know how to get the relief they are looking for. Fortunately, there are some simple things you can do to help get rid of your heartburn and acid reflux. One of the easiest is to simply change the foods you are eating.

To minimize your heart burn, be sure to get plenty of fiber in your diet. Vegetables are a good source for fiber and will help with your heartburn.

Fruits will also help, just be sure to stay away from the citrus type as they tend to alleviate the problem. Drink plenty of fluids to help keep your system at top performance. This will help your body absorb the important nutrients that you need and will help keep your food waste lubricated.

1. Eat oatmeal for your breakfast. It will help reduce acid and also help to lower your cholesterol. It's high in fiber and low in saturated fat. If you will combine it with skim milk you will have boosted your calcium intake to your day. Add blueberries for an extra special treat and also you will be getting extra potassium and iron that will help your needs.

2. Tea has been used for years to help a variety of health problems. Besides water, tea is one of the most drank beverages in the world. Add some herbal teas to your diet. Drink Chamomile Tea after dinner or before retiring to bed for the night. It is said to have a calming effect on the stomach, and will reduce your heartburn symptoms. You can also try Marshmallow Tea, the root, not the ones we roast on a fire, to help ease your heartburn. It is also known to help ease bladder infections,coat and soothe the gastrointestinal tract, ease sore throats, help ease respiratory problems and promote healing of the urinary tract.

3. An apple a day may help keep heartburn away! Apples and grapes are a great non-citrus fruit choice for vitamin C and fiber. By adding these fruits to your eating habits, you will reduce your acid reflux so you can get the rest you need. You will also increase your fiber, which will help your overall health.

These simple tips should help you to get rid of or at least reduce your heartburn. Before trying ANY kind of herbal remedies,be sure to check with your care provider first. They can best provide you with the right things you can do that will help you get better results.

Heartburn and Acid Reflux Relief - Foods to Avoid

Certain foods can aggravate heartburn symptoms. These are foods you should avoid because they can trigger acid reflux. Once you know what they are, you can minimize them or eliminate them from your diet altogether.

Highly acidic fruits and fruit juices like orange juice, lemons and lemonade, grapefruit and cranberry juice and tomatoes. Starchy vegetables should be avoided such as mashed potatoes and french fries.

Many meats, dairies and grains can aggravate symptoms. Avoid fatty meats such as marbled steak, high-fat ground beef, chicken nuggets and buffalo wings; dairy products like sour cream, high-fat milk and ice cream and cottage cheese; and grains such as macaroni and cheese and spaghetti with sauce.

Liquor and wine can exacerbate uncomfortable heartburn symptoms; likewise, so will coffee and tea (decaf or regular).

Fatty, creamy salad dressings are on the "no-no" list also as are vegetable oils because they are high in polyunsaturated fats.

Sweets, desserts and junk foods can aggravate acid reflux symptoms, too. High-fat cookies, brownies or doughnuts will do it. Potato chips and corn chips can also create unpleasant symptoms.

While this is certainly not an exhaustive list, it provides a good framework of what foods to avoid if you are trying to gain some control of or entirely eliminate the symptoms of GERD and heartburn.

Begin to eliminate (or at least reduce) these foods from your diet and you should begin to experience relief from heartburn and acid reflux. While it's not a "one-shot" fix, it's definitely a step in the right direction.

Now that you know the foods to avoid acid reflux, you might be thinking "What can I eat?" In a future article, we'll discuss foods you can eat that won't aggravate heartburn and acid reflux symptoms and instead, will bring relief and begin allowing your body to begin healing itself of the damage caused by heartburn.