Heartburn and Acid Reflux - Avoid Fatty Foods

If you are a heartburn or acid reflux sufferer, you must avoid fatty foods.

Foods that are high in fats are bad for your digestive system.

Why is that so?

Well, in general, fatty foods are not easy to digest. This means your stomach will have to work a lot harder and produces more acid in order to digest it. As an acid reflux sufferer, more acid in your stomach means more chance for an acid reflux to occur.

Fatty foods also take a longer time to digest. For example, instead of just 2 hours, it may take more than 4 hours for your stomach to digest those foods. This means acid will be retained in your stomach for a much longer period of time, which obviously means more chance for a heartburn attack to occur.

Of course, I am not telling you to avoid fats altogether.

Ultimately, fats are essential for good health and there is no way you can avoid them altogether. However, there are healthy fats and unhealthy fats. So you should go for healthy fats from sources such as nuts and olive oil.

Avoid unhealthy fats from junk food or fat meats. If you love chicken, make sure you remove the skin. You should also reduce your dairy products consumption. Butter and cheese may be delicious but they will definitely not help you in your heartburn condition, so you are advised to take them out of your diet. Obviously, you should also avoid deep fried foods.

Knowing what not to eat is important if you wish to become healthier.

Home Remedies for Acidity - How Herbal Tea Can Help With Heartburn and Acid Reflux

Over thousands of years, health complications have been eased by the consumption of tea. Interestingly, apart from water, the most drunk beverage in the world is tea! As a result it is probably unsurprising to learn that herbal teas have also proven to be a good source of home remedies for acidity through the ages.

Polyphenols is an antioxidant that helps to protect our body from free radical damage and exists in black, green and red teas. A range of studies have discovered that, the polyphenols in tea provide anti-cancer properties. In addition, these same studies have alluded to the fact that specifically the risk of gastric and esophageal cancers could be reduced by drinking several cups of tea every day.

You will find that selected "herbal teas" are better than others when looking at how to get rid of heartburn, or easing the symptoms of heartburn, acid reflux and other gastrointestinal ailments. Indeed, it is the case that some teas may actually make the circumstances worse rather than resolve them, so the choice of herbal tea remedy is extremely important.

There follows a selection of herbal teas you may want to think about using as home remedies for acidity:

Aloe Vera Juice
Although this is not in fact a tea, it is included as it can be drunk in a liquid form. The Aloe Vera leaves generate a gel from which the liquid is made. The liquid works to help calm the digestive system, but additionally has the spin off benefit of protecting against ulcers. As an aside, the juice of the aloe vera plant is tremendously useful and can be used to counteract a number of skin complaints including: minor burns, sunburn, cuts, and scalds.

Chamomile Tea
A variety of health concerns such as indigestion, heartburn, anxiety, PMS and sleep disturbances can be treated by this is very popular and common herbal tea. As an additional bonus acid reflux sufferers can profit from the relief it provides to the inflamed or irritated mucus membranes of the digestive tract.

Marshmallow Tea
This is a tea made from the root of the Marshmallow plant. It has been revealed, amongst other things, to coat and calm the gastrointestinal tract, relieve sore throats, ease respiratory problems and encourage healing of the urinary tract. Like the other teas, it also has various extra benefits when consumed.

Peppermint Tea
This creates a wonderfully refreshing herbal tea that contains no caffeine. But this could be viewed as alternative, as there are conflicting reports regarding the effects of peppermint on those experiencing heartburn and/or acid reflux.

For the defense, it is said that the flow of bile to the stomach is stimulated by the oil within the peppermint which subsequently helps relieve gas pains, calm heartburn, and settle upset stomachs.

On the other hand, selected studies have also indicated that the LES (lower esophageal sphincter) relaxes further after drinking peppermint, spearmint or other strongly spiced teas. This has the resulting result of extra acid reflux. The esophagus is kept away from the stomach by the LES, a one-way valve that enables food and liquid to enter the stomach. Food, liquid and acid can reflux back up into the esophagus causing heartburn if the LES is relaxed enough or doesn't close as it should.

At first, you may wish to cautiously experiment with this tea to see how useful it is for you in aiding heartburn relief.

There are various plants and herbs that have a selection of beneficial properties when made into herbal teas. The previous list should give you a good starting point on some of the more popular drinks that can be used as Home Remedies For Acidity.

Natural Heartburn and Acid Reflux Guide

Heartburn has been around as long as there have been stomachs. Millions of individuals from different parts of the world continue to suffer. People have been using natural remedies to ease heartburn pain for years because they work. Since this condition can be very painful and interfere with your life, let's take a look at some of these effective solutions!

We all know that your heart has nothing to do with heartburn. The stomach acid that backs up into your esophagus and creates a burning feeling at times just happens to be next to your heart. Of course, it never hurts to check with your doctor to make sure your heart is ok!

For decades, people have been decreasing there stomach acid in order to ease the pain that heartburn causes. This is only a temporary aid and you will still experience heartburn later. It is just a mask!

Also, synthetic drugs have many unwanted effects called side effects. In fact, some antacids have been known to cause diarrhea and even constipation in a lot of people, further interfering with your digestion. So, here are natural remedies that will be able to assist the body with digestion and healing.

First, make sure you clean up your diet! Eat real food, not junk food. Junk food is very hard to digest. Because of this, the stomach produces more acid in order to digest these types of foods properly, which is primarily what you don't want to happen as it will increase the likelihood of experiencing heartburn.

The second thing you need to do is to avoid eating hard and crunchy food. These foods are hard to digest and it can also cause damage to your lower esophageal sphincter or LES. The LES acts as a valve that lets food in to the stomach and keeps stomach acid out. When the LES doesn't function properly, it will let stomach acid flow freely in to the esophagus when you experience acid reflux.

Third, you have to drink more water. Stop drinking coffee and avoid drinking carbonated drinks, such as sodas. Water is very effective in neutralizing stomach acid, which will eventually result in lessening the frequency of heartburn. Drink more between meals and less during the meal.

You should also try eating honey. This is a known natural remedy for heartburn and it can also help heal damaged LES tissue. Try eating around 3 tablespoons of honey during the day and before you go to bed. Raw honey is even better!

Aloe Vera juice is also effective as a natural remedy for heartburn. This is because Aloe Vera juice is a natural alkaline liquid. When you drink Aloe Vera, it will neutralize the acidity in your stomach and it also helps in the healing process of the LES tissue. Aloe is good for your whole GI tract!

These are just a few of the natural remedies that you can use to relieve your heartburn. You don't need to be dependent on drugs and medications to mask your symptoms and alter your body's natural digestive process.

What Causes Heartburn and Acid Reflux

Heartburn is a common term used for the burning sensation or pain felt at the chest just behind the breastbone. It may also manifest as a sour taste at the back of the mouth and difficulty in swallowing food or liquids. A misconception is that it is associated with the heart but what causes heartburn is the reflux of acid from the stomach that reaches up to the esophagus. The stomach produces acids such as hydrochloric acid to help break down food particles into a soupy consistency.

Occasionally, some of these acids escape the stomach when the lower esophageal sphincter (LES) muscle inappropriately opens. The backflow of acid up the food tube burns the esophageal lining and causes the pain or discomfort brought by heartburn.

There are generally three categories on what causes heartburn: those that cause pressure on the stomach valve causing it to open, those that loosen the muscles on the valve that make sit unable to close fully, and those that stimulate excess production of acids in the stomach.

The factors that cause an increased upward pressure in the stomach are:

• Pregnancy. As the baby inside the womb grows, pressure on the stomach builds up and causes the LES muscle to open and allows the gastric acids to shoot up the esophagus.

• Large meals with water. Eating large meals at one sitting may cause an overload in the stomach and increase the pressure inside. Drinking water while eating a meal also adds up to the load in the stomach. It is better to drink in between meals rather than while eating your meals.

• Fatty and oily food. Fatty and oily foods are slower and harder to digest thus the stomach keeps busy for a longer time. As this happens, pressure builds up and once in a while, the LES may be forced open and acid reflux may take place.

• Wearing tight clothing. Belts, waistbands, and tight slimming undergarments add to the upward pressure in the stomach. These tight clothing may hinder the stomach to expand while eating thus forcing an opening through the LES to accommodate the food and let some acid escape. This sudden escape of acids is what causes heartburn and its symptoms.

Factors that cause the loosening of stomach valves are:

• Vices. Excessive smoking and drinking of alcohol relaxes the LES muscle and renders it incapable of fully closing. The gaps in the sphincter allows acid to shoot up and damage the esophagus.

• Certain types of food. Citrus fruits and their juices, garlic, onions, chocolate, coffee and caffeinated products are some examples of food that relaxes or loosens the LES muscles. Different people may react differently to these foods, not all of them could cause heartburn.

Acid production in the stomach is stimulated by the following:

• Excessively spicy foods. Spicy foods hasten the production of stomach acids and too much acid in the stomach is what causes heartburn.
• Stress. Stress in your everyday activities causes the production of gastric acids. Take time to relax and create a balanced lifestyle of work and rest to avoid heartburn occurrences.
• Medicine. Some types of medications induce acid production in the stomach. To quickly neutralize the acids, make sure to drink adequate water when taking medicines.

A lot of factors may cause heartburn. Different people also have different triggers to what causes heartburn or acid reflex in their bodies. Observe the pattern of occurrences of your heartburn and if needed, consult a physician for medication. Heartburn may be a natural medical phenomena but chronic heartburn may mean an underlying condition that needs medical attention.

Heartburn and Acid Reflux Remedies - 3 Simple Tips to Get Fast Relief

Do you have heartburn? Are you looking for heartburn remedies? This article will reveal 3 simple things that are highly advised by doctors. I suffered chronic heartburn in the past. I went to see a doctor who was one of my friends. honestly speaking he said, there is no effective medicine for heartburn, antacids are mainly used for treating heartburn, but it will give you relief only for short period. The main cause of heartburn is improper life styles.

Our life styles and habits badly affect the balance of our bodily functions. Heartburn is a burning sensation radiating in the chest, throat and back side of the shoulder bone. It is a very uncomfortable experience. The following 3 tips are highly effective to avoid heartburn and it is from my own experience.

1. Stop All Your Late Night Activities

The first thing you have to avoid is keeping awake for long time at night, such as late night TV watching, partying etc.. I mean you should go to bed in time. The ideal time I would suggest is between 9.PM to 9.30 PM. Keeping awake over night is one of the main causes of heartburn and this kind of habit badly affect your balanced health system. You just observe the nature, all birds and animals will be sleeping at night.( but we have some exceptional cases: these kind of birds and animals will be sleeping at daytime then they will wake up at night ). Stop all your late night activities and should go to sleep at proper time. This way we are in harmony with the rules of nature

2. Practice Good Eating Habits.

Improper eating habit is another main cause of heartburn. Majority of people in our society are following improper eating habits such as over eating at a time, drinking too much tea and coffee instead of plain water, late breakfasts, late dinners, drinking fluid while having meals, partly or completely avoiding raw foods, use of alcohol and fizzy drinks etc.

Develop a small frequent eating habit instead of over eating at a time. It is very important to eat your break fast, dinner and supper at right time. Do not delay taking your food at the proper meal times. Human body contains nearly 70% of water. So drink minimum of 1.5 litre water every day. If you avoid drinking water you will feel dizziness, because of dehydration, it will totally affect all of your bodily functions. it is a common practice to drink tea and coffee instead of plain water. Drink enough water before starting a meal rather than drinking fluids while having food. Include raw food such as carrots, cabbages, onions, cucumber, etc in your menu and also try to avoid alcohol and fizzy drinks.

Observe the nature, animals and birds do not drink water while eating food, they drink water before or after their meals

3. Practice 5 Minute Breathing Exercise For Stress Relief

A research proved that, breathing exercise is a great remedy to heartburn and acid reflux. Because mental stress from day today life is one of the main causes of heartburn.The following step by step instructions will guide you how to practice simple breathing exercise.

Caution: do not practice this exercise, immediately after meals and after getting up in the morning. The ideal time is 20 to 30 minutes after waking up in the morning.

Step 1. Sit on a chair and keep your back bone straight. Step 2. Close your eyes slowly as possible. Keep both hands on your lap. Step 3. Take a long breath in ( inhale ) forcefully but slowly as possible until you feel your lungs are full. Step 4. Hold the breath for 4 to 5 seconds ( in this stage you do not inhale or exhale ) Step 5. Breath out slowly as possible until you feel your lungs are empty. Continue step 3,4 and 5.. do this exercise 7 to 10 times at a time. Once in a day.

Heartburn and Acid Reflux - Basic Foods Information

Heartburn and acid reflux is a very common condition that affects millions of people. But have you ever wondered why people get heartburn?

Are people born with heartburn condition?

For you, the answer is probably 'no'.

There are some other questions that are much more difficult to answer.

Why do some people get affected by heartburn and others don't?

Why is it that one person only experience mild heartburn while another person's condition is more severe?

Fortunately, it is not that important to know the answers to these questions in order to treat your heartburn condition.

What is useful for you to know is that diet is one of the main trigger for a heartburn attack. Armed with this knowledge, you will know what to focus on.

Basically, you want to avoid foods that will trigger acid reflux and eat foods that will improve your condition.

In general, you want to avoid foods that will cause your stomach to become more acidic. For example, you will want to avoid hot and spicy foods such as curry, chili and pepper. This is because those hot and spicy foods are acidic in nature and will naturally increase the acidity of your stomach.

You should also avoid foods that contains unhealthy fats. These foods are harder to digest. In order to digest them, your stomach has to work much harder and produces more acids.

For heartburn sufferers, they should also take note of the fruits they eat. Citrus fruits such as oranges are acidic in nature and will also increase the acidity level of the stomach.

However, citrus fruits are also valuable sources of vitamin C. Therefore, it is probably not a good idea to eliminate them totally from your diet. What you can do is to limit your consumption of citrus fruits. You may want to consume more apples instead.

What Is Heartburn and Acid Reflux, and How Can We Beat It?

For a medical malady as common as heartburn, it is surprising to us just how misunderstood it can be by so many people. The answer to the question of how acid reflux can be beat will lie directly in how well it is understood. That old adage about knowledge being power applies very well to this situation, and we hope to not only provide that knowledge, but explain why self-education is an important first step in the defense against heartburn.

This article will provide only a brief overview of the facts you should know. For more in depth-analysis on any of the topics covered in this article, check out the web that has more detailed articles on pretty much every area concerning heartburn, the causes of heartburn, the symptoms of heartburn, and most importantly- effective acid reflux treatments.

Discovering the Cause of Heartburn

The first step in defeating heartburn is to discover the cause of the heartburn. There are many different factors that can cause the familiar burning in the chest, sour taste in the mouth, and the common symptoms associated with acid reflux and heartburn. The most common causes of heartburn are:

  • Fatty and greasy foods
  • Large meals
  • Sedentary lifestyle
  • Pregnancy
  • Spicy or unfamiliar ethnic foods
  • Smoking or chewing tobacco
  • Drinking alcohol
  • Caffeine
  • Laying down too soon after eating

The web can give you some more insight as to why these common causes of heartburn tend to trigger acid reflux. Once you know what is causing your acid reflux, you will be one step closer to getting rid of it.

Treating Your Heartburn

Just as the people who experience heartburn are different beyond measure from each other, the treatments for heartburn are also varied. There is no one-size-fits-all GERD treatment, no matter what those commercials for antacids want you to think. The right treatment for you and your acid reflux will likely vary from the treatment that will be right for your neighbor. Here are the different forms of acid reflux treatments available.

  • Natural or Herbal treatments
  • Over the counter medications
  • Changes in diet
  • Prescription medications
  • Simple lifestyle changes
  • Dietary supplements

Some people will need only one of these treatments while other may have to employ a combination of two or more. For more detailed information on each of these acid reflux treatment options, check out the web. It will provide you will articles centered around each of these items so you can make a more educated decision on the best GERD/heartburn treatment for you.


Heartburn is a simple condition, but that doesn't mean it is easy to live with. Suffering from heartburn and GERD can literally affect every area of your life from work, to entertainment, to romance and beyond. Getting a handle on your heartburn will help you get a handle on your life.

Nighttime Heartburn and Acid Reflux

Acid reflux disease often occurs on the premises of physiological abnormalities at the level of the gastro-esophageal tract. In most cases, the disorder occurs due to poor functioning of the lower esophageal sphincter (muscular valve that normally shields the upper esophageal lining from stomach gastric acid), or increased pressure inside the abdomen. However, the occurrence of acid reflux is strongly influenced by diet, eating patterns and lifestyle.

One of the most common symptoms of acid reflux is heartburn. Described by acid reflux sufferers as a radiating pain or pronounced discomfort inside the chest, heartburn occurs due to inflammation of the esophageal tract. Although people who suffer from chronic forms of acid reflux disease may always perceive this symptom, heartburn tends to intensify after meals and during the night. On the premises of a weak lower esophageal valve or low pressure inside the esophagus, acid reflux sufferers commonly have nighttime heartburn. In the case of people with pronounced physiological abnormalities at the level of the gastro-esophageal tract, heartburn intensifies when lying down, as the stomach's content can easily reflux inside the upper levels of the esophagus. Late meals can also cause heartburn by stimulating the stomach's production of digestive fluids.

Another explanation for nighttime heartburn is the absence of swallowing. During sleep, the reflex of swallowing is inhibited. This may facilitate the occurrence of heartburn, as swallowing clears the esophageal tract of stomach acid, while saliva acts to neutralize the undesirable effects of digestive fluids. Saliva contains bicarbonate, a substance that helps in normalizing the stomach's production of gastric acid.

Apart from being very frustrating, perturbing the sleep of acid reflux sufferers, nighttime heartburn is also very dangerous. Intense heartburn indicates that large quantities of stomach acid are pushed inside the esophagus, thus causing serious damage to the lining of the upper esophageal tract. People who suffer from frequent nighttime heartburn are exposed to developing serious complications such as Barrett's esophagus.

In order to prevent the occurrence of heartburn during the night, acid reflux disease sufferers should make a few lifestyle improvements. Firstly, people with acid reflux should avoid eating right before going to bed. Also, acid reflux sufferers should avoid eating fatty foods, chocolate or citrus fruits at dinner, as they stimulate the production of gastric acid. Furthermore, people with acid reflux disease should also abstain from alcoholic beverages or cigarettes late at night.

A good method of preventing the occurrence of nighttime heartburn is to maintain the head and the thorax in a slightly elevated position during sleep. You can do this by using extra pillows.

Medications can also help in preventing the occurrence of nighttime heartburn. Doctors recommend using a combination of antacids and acid reducers (H2 blockers). These two types of medications should be taken together in order to maximize their effects. Antacids provide rapid symptomatic relief, while acid reducers will prevent the occurrence of heartburn during the night.

Foods That Cause Heartburn and Acid Reflux

Acidic reflux can be traced to the foods that cause heartburn and are best avoided to cure the irritating problem faced by one in three Americans. Although the foods are not a one-size-fits-all that causes heartburn, there are some foods that are responsible for heartburn in most people.

Foods high in acidic content like tomatoes and citrus fruits are bad for heartburn. But then again, some may not be affected by citrus fruits, but spicy and fried foods can be harmful to them. Many Americans have reported getting heartburn after tucking in a Mexican or Italian meal. Most medical practitioners caution against stuffing up your stomach with food. It is better to leave your stomach partly full instead of wolfing down food during every mealtime.

With a full stomach the acid in the stomach has more of a chance to do a reverse journey up the esophagus or your throat. It is when you get a burning sensation that can get irritating. Smaller meals taken several times a day does not only prevent heartburn, but keeps you fit and does not allow fat to pile up.

Beverages like tea and coffee trigger acid reflux if taken frequently. Foods that cause heartburn could be carbonated and citrus drinks for some people. Alcohol is a common drink that causes heartburn if you are a regular binge drinker.

Chocolate and drinks flavored with chocolates can also be the causes of heartburn for many. Avoiding these types of food can prevent heartburn and also if you are suffering from heartburn symptoms. Eating should be done slowly and not quickly.

Smoking has been cited as one of the major reasons for heartburn in many patients who also take irregular meals and do late nights. Regular acid reflux can damage the esophagus lining and foods that cause heartburn are best avoided.

Heartburn And Acidity in Pregnancy - Conquer Heartburn and Eliminate Your Suffering

Indigestion, heartburn, constipation, gas and bloatedness tend to be probably the most frequent problems throughout pregnancy, particularly in the later months. 1 within 4 women that are pregnant report acid reflux every day at some time within their pregnancy. Acidity indigestion is nearly as frequent.

Higher amounts of estrogen and progesterone moving in your body throughout pregnancy trigger these types of irritating conditions. The the body's hormones unwind smooth muscle tissues in the gastrointestinal system, delaying digestive function. Slower food digesting enhances the absorption of crucial nutrition, but additionally causes gas and bloatedness.

Another element contributing to digestive troubles is actually that the sphincter muscle mass relaxes through pregnancy and enables some foods and digestive system juices through the stomach to back up into the wind pipe, producing acid reflux. Moreover, the Enlarged uterus also squeezes around the stomach, pressing it and its contents upward towards wind pipe, also leading to acid reflux. The uterus additionally squeezes around the bowel, inhibiting regular activity and leading to constipation.

Acid reflux

Acid reflux would be the burning up sensation in the center of the chest a result of acidity seeping up from your stomach in to the wind pipe. This problem is termed reflux esophagitis. Since the esophagus doesn't have a defensive liner such as the stomach, it could be burned by acidity, leading to discomfort and occasionally harm. Night-time coughing, wheezing, and in some cases trouble with ingesting food items as a result of scaring of the wind pipe tend to be outcomes of acid reflux.

Acid reflux Prevention

Preventing acid reflux in pregnancy might be as basic as keeping up-right extended enough to permit foods and acidity empty out of your stomach. Different ways to reduce distress tend to be:

Never lay down after having a meal. Stay up-right for a minimum of half an hour following a meal.
Let 2-3 hours in between consuming and bed-time.
Attempt propping up the head of the mattress two or three inches using textbooks or blocks underneath the legs of the frame. It is difficult for gastric acid to go uphill into the wind pipe.
Avoid clothes that confines the waistline.

Bend from the knees as opposed to the waistline to prevent demand against your abdomen.
Refrain from greasy foodstuffs, hot and spicy and oily meals, and caffeine (colas, tea, chocolate, coffee).
Unwind and take in bit by bit.
Don't smoke.
Take in little, recurrent meals as an alternative to big meals avoiding overfilling the stomach.

Request a medical doctor concerning the utilization of an antacid. Some antacids could be damaging for women in which are pregnant so make sure you obtain a provider's authorization before utilizing any medicinal remedy. That isn't completely natural

Acidity Indigestion

Acidity indigestion is a comparable burning up pain inside the pit of the stomach, a result of acidity irritating the stomach liner or duodenum. It is actually considered in which not enough defense from your mucus lining the stomach, in addition to a lot of acidity, result in acidity indigestion. Acidity indigestion can easily burn so deeply in to the stomach or duodenum that a canker sore-like crater can forms (peptic ulcer disease).

Acidity Indigestion Prevention

Guarding the stomach liner and steering clear of routines which boost gastric acid help prevent acidity indigestion. To aid maintain the protecting layer:

Do not consider aspirin, ibuprofen, or other anti-inflammatory medicines. They could immediately harm the defensive stomach liner (acetaminophen products don't trigger such damage).
Do not light up or make use of any tobacco goods. Nicotine as well as other substances within cigarettes each deteriorate the stomach's protecting layer and boost acidity manufacturing.

Refrain from These types of Acidity Producers:

Caffeine (regular or decaf)
Almost all caffeinated items (including chocolate)
Carbonated beverages (such as soft drinks )
Citrus fruit and juices
Dairy (may in fact irritate the acidity indigestion, not relieve it)


The best way to combat Acid indigestion and heartburn is to conquer it using naturally proven effective methods that do not just relieve you from your symptoms like prescription medications do but instead completely cure the issure at the root cause.

Heartburn and Acid Reflux Symptoms in Women and Men

The majority of people, at one time or another will experience that burning sensation in the upper chest and lower throat area of the body. It may be accompanied by a bitter taste in the mouth or a gassy and bloated stomach. Approximately 60 percent of adult will face the discomfort of acid reflux or heartburn as it is commonly called. GERD (Gastroesophageal Reflux Disease) occurs when stomach acids leap into the esophagus causing a painful, discomforting burning sensation that can cause very serious problems if left unattended.

Acid reflux is a disease that knows no gender differences. It affects men as well as women. Men are a little more stubborn than women so we tend to put up with it longer before we go and get help to relieve our symptoms. Let me cut to the chase, the symptoms are the same regardless of your gender make-up.

It has been estimated that 70 percent of women will experience acid reflux disease while they are pregnant with much of it during the last three months of their pregnancy. And we wonder why they get so moody and all. This could be caused by either the increased hormone levels (I am talking heartburn not moodiness) or the added pressure caused by the growing baby inside the womb. This extra pressure pushes on the stomach area forcing their acids to move upward. Either way it cause major pain and discomfort for the expectant mom. Many times after the baby is born the symptoms disappear and the mother can go about her business of raising her new child without that burning heartburn.

The most common heartburn and acid reflux symptoms in women are the same for men, other than those found during the pregnancy. These would include, but not limited to, a burning sensation behind the chest plate that intensifies when bending over or stooping down, problems swallowing, an irritated throat and a scratchy sounding voice, a gassy feeling coupled with burping and an upset stomach. Should these symptoms persist it might be a wise move to see your health care professional.