Natural Heartburn and Acid Reflux Guide

Heartburn has been around as long as there have been stomachs. Millions of individuals from different parts of the world continue to suffer. People have been using natural remedies to ease heartburn pain for years because they work. Since this condition can be very painful and interfere with your life, let's take a look at some of these effective solutions!

We all know that your heart has nothing to do with heartburn. The stomach acid that backs up into your esophagus and creates a burning feeling at times just happens to be next to your heart. Of course, it never hurts to check with your doctor to make sure your heart is ok!

For decades, people have been decreasing there stomach acid in order to ease the pain that heartburn causes. This is only a temporary aid and you will still experience heartburn later. It is just a mask!

Also, synthetic drugs have many unwanted effects called side effects. In fact, some antacids have been known to cause diarrhea and even constipation in a lot of people, further interfering with your digestion. So, here are natural remedies that will be able to assist the body with digestion and healing.

First, make sure you clean up your diet! Eat real food, not junk food. Junk food is very hard to digest. Because of this, the stomach produces more acid in order to digest these types of foods properly, which is primarily what you don't want to happen as it will increase the likelihood of experiencing heartburn.

The second thing you need to do is to avoid eating hard and crunchy food. These foods are hard to digest and it can also cause damage to your lower esophageal sphincter or LES. The LES acts as a valve that lets food in to the stomach and keeps stomach acid out. When the LES doesn't function properly, it will let stomach acid flow freely in to the esophagus when you experience acid reflux.

Third, you have to drink more water. Stop drinking coffee and avoid drinking carbonated drinks, such as sodas. Water is very effective in neutralizing stomach acid, which will eventually result in lessening the frequency of heartburn. Drink more between meals and less during the meal.

You should also try eating honey. This is a known natural remedy for heartburn and it can also help heal damaged LES tissue. Try eating around 3 tablespoons of honey during the day and before you go to bed. Raw honey is even better!

Aloe Vera juice is also effective as a natural remedy for heartburn. This is because Aloe Vera juice is a natural alkaline liquid. When you drink Aloe Vera, it will neutralize the acidity in your stomach and it also helps in the healing process of the LES tissue. Aloe is good for your whole GI tract!

These are just a few of the natural remedies that you can use to relieve your heartburn. You don't need to be dependent on drugs and medications to mask your symptoms and alter your body's natural digestive process.