Heartburn and Acid Reflux - Avoid Fatty Foods

If you are a heartburn or acid reflux sufferer, you must avoid fatty foods.

Foods that are high in fats are bad for your digestive system.

Why is that so?

Well, in general, fatty foods are not easy to digest. This means your stomach will have to work a lot harder and produces more acid in order to digest it. As an acid reflux sufferer, more acid in your stomach means more chance for an acid reflux to occur.

Fatty foods also take a longer time to digest. For example, instead of just 2 hours, it may take more than 4 hours for your stomach to digest those foods. This means acid will be retained in your stomach for a much longer period of time, which obviously means more chance for a heartburn attack to occur.

Of course, I am not telling you to avoid fats altogether.

Ultimately, fats are essential for good health and there is no way you can avoid them altogether. However, there are healthy fats and unhealthy fats. So you should go for healthy fats from sources such as nuts and olive oil.

Avoid unhealthy fats from junk food or fat meats. If you love chicken, make sure you remove the skin. You should also reduce your dairy products consumption. Butter and cheese may be delicious but they will definitely not help you in your heartburn condition, so you are advised to take them out of your diet. Obviously, you should also avoid deep fried foods.

Knowing what not to eat is important if you wish to become healthier.

Home Remedies for Acidity - How Herbal Tea Can Help With Heartburn and Acid Reflux

Over thousands of years, health complications have been eased by the consumption of tea. Interestingly, apart from water, the most drunk beverage in the world is tea! As a result it is probably unsurprising to learn that herbal teas have also proven to be a good source of home remedies for acidity through the ages.

Polyphenols is an antioxidant that helps to protect our body from free radical damage and exists in black, green and red teas. A range of studies have discovered that, the polyphenols in tea provide anti-cancer properties. In addition, these same studies have alluded to the fact that specifically the risk of gastric and esophageal cancers could be reduced by drinking several cups of tea every day.

You will find that selected "herbal teas" are better than others when looking at how to get rid of heartburn, or easing the symptoms of heartburn, acid reflux and other gastrointestinal ailments. Indeed, it is the case that some teas may actually make the circumstances worse rather than resolve them, so the choice of herbal tea remedy is extremely important.

There follows a selection of herbal teas you may want to think about using as home remedies for acidity:

Aloe Vera Juice
Although this is not in fact a tea, it is included as it can be drunk in a liquid form. The Aloe Vera leaves generate a gel from which the liquid is made. The liquid works to help calm the digestive system, but additionally has the spin off benefit of protecting against ulcers. As an aside, the juice of the aloe vera plant is tremendously useful and can be used to counteract a number of skin complaints including: minor burns, sunburn, cuts, and scalds.

Chamomile Tea
A variety of health concerns such as indigestion, heartburn, anxiety, PMS and sleep disturbances can be treated by this is very popular and common herbal tea. As an additional bonus acid reflux sufferers can profit from the relief it provides to the inflamed or irritated mucus membranes of the digestive tract.

Marshmallow Tea
This is a tea made from the root of the Marshmallow plant. It has been revealed, amongst other things, to coat and calm the gastrointestinal tract, relieve sore throats, ease respiratory problems and encourage healing of the urinary tract. Like the other teas, it also has various extra benefits when consumed.

Peppermint Tea
This creates a wonderfully refreshing herbal tea that contains no caffeine. But this could be viewed as alternative, as there are conflicting reports regarding the effects of peppermint on those experiencing heartburn and/or acid reflux.

For the defense, it is said that the flow of bile to the stomach is stimulated by the oil within the peppermint which subsequently helps relieve gas pains, calm heartburn, and settle upset stomachs.

On the other hand, selected studies have also indicated that the LES (lower esophageal sphincter) relaxes further after drinking peppermint, spearmint or other strongly spiced teas. This has the resulting result of extra acid reflux. The esophagus is kept away from the stomach by the LES, a one-way valve that enables food and liquid to enter the stomach. Food, liquid and acid can reflux back up into the esophagus causing heartburn if the LES is relaxed enough or doesn't close as it should.

At first, you may wish to cautiously experiment with this tea to see how useful it is for you in aiding heartburn relief.

There are various plants and herbs that have a selection of beneficial properties when made into herbal teas. The previous list should give you a good starting point on some of the more popular drinks that can be used as Home Remedies For Acidity.

Natural Heartburn and Acid Reflux Guide

Heartburn has been around as long as there have been stomachs. Millions of individuals from different parts of the world continue to suffer. People have been using natural remedies to ease heartburn pain for years because they work. Since this condition can be very painful and interfere with your life, let's take a look at some of these effective solutions!

We all know that your heart has nothing to do with heartburn. The stomach acid that backs up into your esophagus and creates a burning feeling at times just happens to be next to your heart. Of course, it never hurts to check with your doctor to make sure your heart is ok!

For decades, people have been decreasing there stomach acid in order to ease the pain that heartburn causes. This is only a temporary aid and you will still experience heartburn later. It is just a mask!

Also, synthetic drugs have many unwanted effects called side effects. In fact, some antacids have been known to cause diarrhea and even constipation in a lot of people, further interfering with your digestion. So, here are natural remedies that will be able to assist the body with digestion and healing.

First, make sure you clean up your diet! Eat real food, not junk food. Junk food is very hard to digest. Because of this, the stomach produces more acid in order to digest these types of foods properly, which is primarily what you don't want to happen as it will increase the likelihood of experiencing heartburn.

The second thing you need to do is to avoid eating hard and crunchy food. These foods are hard to digest and it can also cause damage to your lower esophageal sphincter or LES. The LES acts as a valve that lets food in to the stomach and keeps stomach acid out. When the LES doesn't function properly, it will let stomach acid flow freely in to the esophagus when you experience acid reflux.

Third, you have to drink more water. Stop drinking coffee and avoid drinking carbonated drinks, such as sodas. Water is very effective in neutralizing stomach acid, which will eventually result in lessening the frequency of heartburn. Drink more between meals and less during the meal.

You should also try eating honey. This is a known natural remedy for heartburn and it can also help heal damaged LES tissue. Try eating around 3 tablespoons of honey during the day and before you go to bed. Raw honey is even better!

Aloe Vera juice is also effective as a natural remedy for heartburn. This is because Aloe Vera juice is a natural alkaline liquid. When you drink Aloe Vera, it will neutralize the acidity in your stomach and it also helps in the healing process of the LES tissue. Aloe is good for your whole GI tract!

These are just a few of the natural remedies that you can use to relieve your heartburn. You don't need to be dependent on drugs and medications to mask your symptoms and alter your body's natural digestive process.

What Causes Heartburn and Acid Reflux

Heartburn is a common term used for the burning sensation or pain felt at the chest just behind the breastbone. It may also manifest as a sour taste at the back of the mouth and difficulty in swallowing food or liquids. A misconception is that it is associated with the heart but what causes heartburn is the reflux of acid from the stomach that reaches up to the esophagus. The stomach produces acids such as hydrochloric acid to help break down food particles into a soupy consistency.

Occasionally, some of these acids escape the stomach when the lower esophageal sphincter (LES) muscle inappropriately opens. The backflow of acid up the food tube burns the esophageal lining and causes the pain or discomfort brought by heartburn.

There are generally three categories on what causes heartburn: those that cause pressure on the stomach valve causing it to open, those that loosen the muscles on the valve that make sit unable to close fully, and those that stimulate excess production of acids in the stomach.

The factors that cause an increased upward pressure in the stomach are:

• Pregnancy. As the baby inside the womb grows, pressure on the stomach builds up and causes the LES muscle to open and allows the gastric acids to shoot up the esophagus.

• Large meals with water. Eating large meals at one sitting may cause an overload in the stomach and increase the pressure inside. Drinking water while eating a meal also adds up to the load in the stomach. It is better to drink in between meals rather than while eating your meals.

• Fatty and oily food. Fatty and oily foods are slower and harder to digest thus the stomach keeps busy for a longer time. As this happens, pressure builds up and once in a while, the LES may be forced open and acid reflux may take place.

• Wearing tight clothing. Belts, waistbands, and tight slimming undergarments add to the upward pressure in the stomach. These tight clothing may hinder the stomach to expand while eating thus forcing an opening through the LES to accommodate the food and let some acid escape. This sudden escape of acids is what causes heartburn and its symptoms.

Factors that cause the loosening of stomach valves are:

• Vices. Excessive smoking and drinking of alcohol relaxes the LES muscle and renders it incapable of fully closing. The gaps in the sphincter allows acid to shoot up and damage the esophagus.

• Certain types of food. Citrus fruits and their juices, garlic, onions, chocolate, coffee and caffeinated products are some examples of food that relaxes or loosens the LES muscles. Different people may react differently to these foods, not all of them could cause heartburn.

Acid production in the stomach is stimulated by the following:

• Excessively spicy foods. Spicy foods hasten the production of stomach acids and too much acid in the stomach is what causes heartburn.
• Stress. Stress in your everyday activities causes the production of gastric acids. Take time to relax and create a balanced lifestyle of work and rest to avoid heartburn occurrences.
• Medicine. Some types of medications induce acid production in the stomach. To quickly neutralize the acids, make sure to drink adequate water when taking medicines.

A lot of factors may cause heartburn. Different people also have different triggers to what causes heartburn or acid reflex in their bodies. Observe the pattern of occurrences of your heartburn and if needed, consult a physician for medication. Heartburn may be a natural medical phenomena but chronic heartburn may mean an underlying condition that needs medical attention.

Heartburn and Acid Reflux Remedies - 3 Simple Tips to Get Fast Relief

Do you have heartburn? Are you looking for heartburn remedies? This article will reveal 3 simple things that are highly advised by doctors. I suffered chronic heartburn in the past. I went to see a doctor who was one of my friends. honestly speaking he said, there is no effective medicine for heartburn, antacids are mainly used for treating heartburn, but it will give you relief only for short period. The main cause of heartburn is improper life styles.

Our life styles and habits badly affect the balance of our bodily functions. Heartburn is a burning sensation radiating in the chest, throat and back side of the shoulder bone. It is a very uncomfortable experience. The following 3 tips are highly effective to avoid heartburn and it is from my own experience.

1. Stop All Your Late Night Activities

The first thing you have to avoid is keeping awake for long time at night, such as late night TV watching, partying etc.. I mean you should go to bed in time. The ideal time I would suggest is between 9.PM to 9.30 PM. Keeping awake over night is one of the main causes of heartburn and this kind of habit badly affect your balanced health system. You just observe the nature, all birds and animals will be sleeping at night.( but we have some exceptional cases: these kind of birds and animals will be sleeping at daytime then they will wake up at night ). Stop all your late night activities and should go to sleep at proper time. This way we are in harmony with the rules of nature

2. Practice Good Eating Habits.

Improper eating habit is another main cause of heartburn. Majority of people in our society are following improper eating habits such as over eating at a time, drinking too much tea and coffee instead of plain water, late breakfasts, late dinners, drinking fluid while having meals, partly or completely avoiding raw foods, use of alcohol and fizzy drinks etc.

Develop a small frequent eating habit instead of over eating at a time. It is very important to eat your break fast, dinner and supper at right time. Do not delay taking your food at the proper meal times. Human body contains nearly 70% of water. So drink minimum of 1.5 litre water every day. If you avoid drinking water you will feel dizziness, because of dehydration, it will totally affect all of your bodily functions. it is a common practice to drink tea and coffee instead of plain water. Drink enough water before starting a meal rather than drinking fluids while having food. Include raw food such as carrots, cabbages, onions, cucumber, etc in your menu and also try to avoid alcohol and fizzy drinks.

Observe the nature, animals and birds do not drink water while eating food, they drink water before or after their meals

3. Practice 5 Minute Breathing Exercise For Stress Relief

A research proved that, breathing exercise is a great remedy to heartburn and acid reflux. Because mental stress from day today life is one of the main causes of heartburn.The following step by step instructions will guide you how to practice simple breathing exercise.

Caution: do not practice this exercise, immediately after meals and after getting up in the morning. The ideal time is 20 to 30 minutes after waking up in the morning.

Step 1. Sit on a chair and keep your back bone straight. Step 2. Close your eyes slowly as possible. Keep both hands on your lap. Step 3. Take a long breath in ( inhale ) forcefully but slowly as possible until you feel your lungs are full. Step 4. Hold the breath for 4 to 5 seconds ( in this stage you do not inhale or exhale ) Step 5. Breath out slowly as possible until you feel your lungs are empty. Continue step 3,4 and 5.. do this exercise 7 to 10 times at a time. Once in a day.

Heartburn and Acid Reflux - Basic Foods Information

Heartburn and acid reflux is a very common condition that affects millions of people. But have you ever wondered why people get heartburn?

Are people born with heartburn condition?

For you, the answer is probably 'no'.

There are some other questions that are much more difficult to answer.

Why do some people get affected by heartburn and others don't?

Why is it that one person only experience mild heartburn while another person's condition is more severe?

Fortunately, it is not that important to know the answers to these questions in order to treat your heartburn condition.

What is useful for you to know is that diet is one of the main trigger for a heartburn attack. Armed with this knowledge, you will know what to focus on.

Basically, you want to avoid foods that will trigger acid reflux and eat foods that will improve your condition.

In general, you want to avoid foods that will cause your stomach to become more acidic. For example, you will want to avoid hot and spicy foods such as curry, chili and pepper. This is because those hot and spicy foods are acidic in nature and will naturally increase the acidity of your stomach.

You should also avoid foods that contains unhealthy fats. These foods are harder to digest. In order to digest them, your stomach has to work much harder and produces more acids.

For heartburn sufferers, they should also take note of the fruits they eat. Citrus fruits such as oranges are acidic in nature and will also increase the acidity level of the stomach.

However, citrus fruits are also valuable sources of vitamin C. Therefore, it is probably not a good idea to eliminate them totally from your diet. What you can do is to limit your consumption of citrus fruits. You may want to consume more apples instead.

What Is Heartburn and Acid Reflux, and How Can We Beat It?

For a medical malady as common as heartburn, it is surprising to us just how misunderstood it can be by so many people. The answer to the question of how acid reflux can be beat will lie directly in how well it is understood. That old adage about knowledge being power applies very well to this situation, and we hope to not only provide that knowledge, but explain why self-education is an important first step in the defense against heartburn.

This article will provide only a brief overview of the facts you should know. For more in depth-analysis on any of the topics covered in this article, check out the web that has more detailed articles on pretty much every area concerning heartburn, the causes of heartburn, the symptoms of heartburn, and most importantly- effective acid reflux treatments.

Discovering the Cause of Heartburn

The first step in defeating heartburn is to discover the cause of the heartburn. There are many different factors that can cause the familiar burning in the chest, sour taste in the mouth, and the common symptoms associated with acid reflux and heartburn. The most common causes of heartburn are:

  • Fatty and greasy foods
  • Large meals
  • Sedentary lifestyle
  • Pregnancy
  • Spicy or unfamiliar ethnic foods
  • Smoking or chewing tobacco
  • Drinking alcohol
  • Caffeine
  • Laying down too soon after eating

The web can give you some more insight as to why these common causes of heartburn tend to trigger acid reflux. Once you know what is causing your acid reflux, you will be one step closer to getting rid of it.

Treating Your Heartburn

Just as the people who experience heartburn are different beyond measure from each other, the treatments for heartburn are also varied. There is no one-size-fits-all GERD treatment, no matter what those commercials for antacids want you to think. The right treatment for you and your acid reflux will likely vary from the treatment that will be right for your neighbor. Here are the different forms of acid reflux treatments available.

  • Natural or Herbal treatments
  • Over the counter medications
  • Changes in diet
  • Prescription medications
  • Simple lifestyle changes
  • Dietary supplements

Some people will need only one of these treatments while other may have to employ a combination of two or more. For more detailed information on each of these acid reflux treatment options, check out the web. It will provide you will articles centered around each of these items so you can make a more educated decision on the best GERD/heartburn treatment for you.


Heartburn is a simple condition, but that doesn't mean it is easy to live with. Suffering from heartburn and GERD can literally affect every area of your life from work, to entertainment, to romance and beyond. Getting a handle on your heartburn will help you get a handle on your life.

Nighttime Heartburn and Acid Reflux

Acid reflux disease often occurs on the premises of physiological abnormalities at the level of the gastro-esophageal tract. In most cases, the disorder occurs due to poor functioning of the lower esophageal sphincter (muscular valve that normally shields the upper esophageal lining from stomach gastric acid), or increased pressure inside the abdomen. However, the occurrence of acid reflux is strongly influenced by diet, eating patterns and lifestyle.

One of the most common symptoms of acid reflux is heartburn. Described by acid reflux sufferers as a radiating pain or pronounced discomfort inside the chest, heartburn occurs due to inflammation of the esophageal tract. Although people who suffer from chronic forms of acid reflux disease may always perceive this symptom, heartburn tends to intensify after meals and during the night. On the premises of a weak lower esophageal valve or low pressure inside the esophagus, acid reflux sufferers commonly have nighttime heartburn. In the case of people with pronounced physiological abnormalities at the level of the gastro-esophageal tract, heartburn intensifies when lying down, as the stomach's content can easily reflux inside the upper levels of the esophagus. Late meals can also cause heartburn by stimulating the stomach's production of digestive fluids.

Another explanation for nighttime heartburn is the absence of swallowing. During sleep, the reflex of swallowing is inhibited. This may facilitate the occurrence of heartburn, as swallowing clears the esophageal tract of stomach acid, while saliva acts to neutralize the undesirable effects of digestive fluids. Saliva contains bicarbonate, a substance that helps in normalizing the stomach's production of gastric acid.

Apart from being very frustrating, perturbing the sleep of acid reflux sufferers, nighttime heartburn is also very dangerous. Intense heartburn indicates that large quantities of stomach acid are pushed inside the esophagus, thus causing serious damage to the lining of the upper esophageal tract. People who suffer from frequent nighttime heartburn are exposed to developing serious complications such as Barrett's esophagus.

In order to prevent the occurrence of heartburn during the night, acid reflux disease sufferers should make a few lifestyle improvements. Firstly, people with acid reflux should avoid eating right before going to bed. Also, acid reflux sufferers should avoid eating fatty foods, chocolate or citrus fruits at dinner, as they stimulate the production of gastric acid. Furthermore, people with acid reflux disease should also abstain from alcoholic beverages or cigarettes late at night.

A good method of preventing the occurrence of nighttime heartburn is to maintain the head and the thorax in a slightly elevated position during sleep. You can do this by using extra pillows.

Medications can also help in preventing the occurrence of nighttime heartburn. Doctors recommend using a combination of antacids and acid reducers (H2 blockers). These two types of medications should be taken together in order to maximize their effects. Antacids provide rapid symptomatic relief, while acid reducers will prevent the occurrence of heartburn during the night.

Foods That Cause Heartburn and Acid Reflux

Acidic reflux can be traced to the foods that cause heartburn and are best avoided to cure the irritating problem faced by one in three Americans. Although the foods are not a one-size-fits-all that causes heartburn, there are some foods that are responsible for heartburn in most people.

Foods high in acidic content like tomatoes and citrus fruits are bad for heartburn. But then again, some may not be affected by citrus fruits, but spicy and fried foods can be harmful to them. Many Americans have reported getting heartburn after tucking in a Mexican or Italian meal. Most medical practitioners caution against stuffing up your stomach with food. It is better to leave your stomach partly full instead of wolfing down food during every mealtime.

With a full stomach the acid in the stomach has more of a chance to do a reverse journey up the esophagus or your throat. It is when you get a burning sensation that can get irritating. Smaller meals taken several times a day does not only prevent heartburn, but keeps you fit and does not allow fat to pile up.

Beverages like tea and coffee trigger acid reflux if taken frequently. Foods that cause heartburn could be carbonated and citrus drinks for some people. Alcohol is a common drink that causes heartburn if you are a regular binge drinker.

Chocolate and drinks flavored with chocolates can also be the causes of heartburn for many. Avoiding these types of food can prevent heartburn and also if you are suffering from heartburn symptoms. Eating should be done slowly and not quickly.

Smoking has been cited as one of the major reasons for heartburn in many patients who also take irregular meals and do late nights. Regular acid reflux can damage the esophagus lining and foods that cause heartburn are best avoided.

Heartburn And Acidity in Pregnancy - Conquer Heartburn and Eliminate Your Suffering

Indigestion, heartburn, constipation, gas and bloatedness tend to be probably the most frequent problems throughout pregnancy, particularly in the later months. 1 within 4 women that are pregnant report acid reflux every day at some time within their pregnancy. Acidity indigestion is nearly as frequent.

Higher amounts of estrogen and progesterone moving in your body throughout pregnancy trigger these types of irritating conditions. The the body's hormones unwind smooth muscle tissues in the gastrointestinal system, delaying digestive function. Slower food digesting enhances the absorption of crucial nutrition, but additionally causes gas and bloatedness.

Another element contributing to digestive troubles is actually that the sphincter muscle mass relaxes through pregnancy and enables some foods and digestive system juices through the stomach to back up into the wind pipe, producing acid reflux. Moreover, the Enlarged uterus also squeezes around the stomach, pressing it and its contents upward towards wind pipe, also leading to acid reflux. The uterus additionally squeezes around the bowel, inhibiting regular activity and leading to constipation.

Acid reflux

Acid reflux would be the burning up sensation in the center of the chest a result of acidity seeping up from your stomach in to the wind pipe. This problem is termed reflux esophagitis. Since the esophagus doesn't have a defensive liner such as the stomach, it could be burned by acidity, leading to discomfort and occasionally harm. Night-time coughing, wheezing, and in some cases trouble with ingesting food items as a result of scaring of the wind pipe tend to be outcomes of acid reflux.

Acid reflux Prevention

Preventing acid reflux in pregnancy might be as basic as keeping up-right extended enough to permit foods and acidity empty out of your stomach. Different ways to reduce distress tend to be:

Never lay down after having a meal. Stay up-right for a minimum of half an hour following a meal.
Let 2-3 hours in between consuming and bed-time.
Attempt propping up the head of the mattress two or three inches using textbooks or blocks underneath the legs of the frame. It is difficult for gastric acid to go uphill into the wind pipe.
Avoid clothes that confines the waistline.

Bend from the knees as opposed to the waistline to prevent demand against your abdomen.
Refrain from greasy foodstuffs, hot and spicy and oily meals, and caffeine (colas, tea, chocolate, coffee).
Unwind and take in bit by bit.
Don't smoke.
Take in little, recurrent meals as an alternative to big meals avoiding overfilling the stomach.

Request a medical doctor concerning the utilization of an antacid. Some antacids could be damaging for women in which are pregnant so make sure you obtain a provider's authorization before utilizing any medicinal remedy. That isn't completely natural

Acidity Indigestion

Acidity indigestion is a comparable burning up pain inside the pit of the stomach, a result of acidity irritating the stomach liner or duodenum. It is actually considered in which not enough defense from your mucus lining the stomach, in addition to a lot of acidity, result in acidity indigestion. Acidity indigestion can easily burn so deeply in to the stomach or duodenum that a canker sore-like crater can forms (peptic ulcer disease).

Acidity Indigestion Prevention

Guarding the stomach liner and steering clear of routines which boost gastric acid help prevent acidity indigestion. To aid maintain the protecting layer:

Do not consider aspirin, ibuprofen, or other anti-inflammatory medicines. They could immediately harm the defensive stomach liner (acetaminophen products don't trigger such damage).
Do not light up or make use of any tobacco goods. Nicotine as well as other substances within cigarettes each deteriorate the stomach's protecting layer and boost acidity manufacturing.

Refrain from These types of Acidity Producers:

Caffeine (regular or decaf)
Almost all caffeinated items (including chocolate)
Carbonated beverages (such as soft drinks )
Citrus fruit and juices
Dairy (may in fact irritate the acidity indigestion, not relieve it)


The best way to combat Acid indigestion and heartburn is to conquer it using naturally proven effective methods that do not just relieve you from your symptoms like prescription medications do but instead completely cure the issure at the root cause.

Heartburn and Acid Reflux Symptoms in Women and Men

The majority of people, at one time or another will experience that burning sensation in the upper chest and lower throat area of the body. It may be accompanied by a bitter taste in the mouth or a gassy and bloated stomach. Approximately 60 percent of adult will face the discomfort of acid reflux or heartburn as it is commonly called. GERD (Gastroesophageal Reflux Disease) occurs when stomach acids leap into the esophagus causing a painful, discomforting burning sensation that can cause very serious problems if left unattended.

Acid reflux is a disease that knows no gender differences. It affects men as well as women. Men are a little more stubborn than women so we tend to put up with it longer before we go and get help to relieve our symptoms. Let me cut to the chase, the symptoms are the same regardless of your gender make-up.

It has been estimated that 70 percent of women will experience acid reflux disease while they are pregnant with much of it during the last three months of their pregnancy. And we wonder why they get so moody and all. This could be caused by either the increased hormone levels (I am talking heartburn not moodiness) or the added pressure caused by the growing baby inside the womb. This extra pressure pushes on the stomach area forcing their acids to move upward. Either way it cause major pain and discomfort for the expectant mom. Many times after the baby is born the symptoms disappear and the mother can go about her business of raising her new child without that burning heartburn.

The most common heartburn and acid reflux symptoms in women are the same for men, other than those found during the pregnancy. These would include, but not limited to, a burning sensation behind the chest plate that intensifies when bending over or stooping down, problems swallowing, an irritated throat and a scratchy sounding voice, a gassy feeling coupled with burping and an upset stomach. Should these symptoms persist it might be a wise move to see your health care professional.

Heartburn and Acid Reflux Remedy

Heartburn is the killer of the joy for eating. It is a burning sensation that occurs from the stomach to the throat leaving bitter taste in the throat and tongue. This happens when stomach acid goes up to the esophagus. What heartburn and acid reflux remedy can you use to stop or prevent it?

A very good attempt will be to control and modify the diet as well as your eating habits because it usually happens after meals. However first you need to locate the root cause behind this problem before taking any medication, wrong medicine could only cause more problems.

Sucking a hard candy or chewing gum is a very effective relief. It produces saliva that diffuses and eliminates the stomach acid. Ice cream is a surprisingly good medicine that works very well against the acid reflux. Exercise and yoga reduce stress and improve digestion which again helps a great deal.

Herbal tea, fennel tea, cinnamon tea can be drunk after each meal and to help with digestion and settle the stomach. Avoiding food like alcohol, nicotine, chocolates, tomatoes and citrus fruits etc. also aids in treating stomach acid. Eat your food slowly; eat in small quantities and frequently.

Avoiding work that involves bending, wearing tight clothes, and lifting heavy objects will also help to greatly reduce heartburn occurrence.

If all these methods do not help then one should visit a doctor and get him or herself completely checked. Your doctor will watch your situation and recommend the appropriate heartburn and acid reflux remedy.

Heartburn and Acidity Home Remedies and Natural Treatment

Heartburn and acidity are common complaints that give you the feeling of burning ache or sensation in the abdomen, fullness, bloating, flatulence or nausea. The person suffering from heartburn feels a burning sensation in the stomach and chest caused by stomach acid that backs up the esophagus.

In this article we will discuss some of the commonly used home remedies for relieving heartburn and acidity. These home remedies are natural and gives you relief naturally.

1. Do not eat food that is too hot, too cold or too dry. It should not be overcooked. Ghee or butter should be included to make it soft. Too much oil should not be used in case of people with sedentary lifestyle.

2. Frequent meals should be taken, each time in small amounts. Take meals only after digestion of the previous meals to avoid acid eructation.

3. Do not eat food in hurry because this does not allow enough time for the normal secretion of enzymes and affects the process of digestion.

4. Avoid excessive spicy and heavy foods, chocolate desserts, hamburgers and fried foods.

5. Smoking and chewing tobacco weaken the nervous system. The mucous membrane of the stomach and intestine stop functioning properly. So avoid such habits.

6. Stress and strain also cause acidity especially in students during their examinations. Due to stress the vagus nerve is inhibited leading to formation of hydrochloric acid. Therefore students have an increased influence of acid formation during examination days due to stress. Thus their meals should be more carefully monitored during those days.

7. Suppressing the natural urge to defecate, urinate, pass flatus and belching are all responsible for peptic ulcer. Urgent work, traveling in a bus and many other causes force a person to suppress his natural urges. Therefore it is important to form a habit of defecation after getting up in the morning.

8. Food should be taken in an appropriate quantify, neither more or nor less.

9. Cucumber juice cures acidity, if taken regularly. This is a useful home remedy for acidity and heartburn.

10. Banana taken along with milk or by itself is very helpful for patients with intestinal ulcers. It decreases the intestinal inflammation and satiates appetite.

Disclaimer: The reader of this article should exercise all precautionary measures while following instructions on the hypertension home remedies from this article. Avoid using any of these products or ingredients if you are allergic to it. The responsibility lies with the reader and not with the website or the writer.

Copyright © Ryan Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.

3 Simple Ways To Help Reduce Your Heartburn And Acid Reflux

If you suffer from heartburn,you are not alone. This condition affects millions of people and and most don't know how to get the relief they are looking for. Fortunately, there are some simple things you can do to help get rid of your heartburn and acid reflux. One of the easiest is to simply change the foods you are eating.

To minimize your heart burn, be sure to get plenty of fiber in your diet. Vegetables are a good source for fiber and will help with your heartburn.

Fruits will also help, just be sure to stay away from the citrus type as they tend to alleviate the problem. Drink plenty of fluids to help keep your system at top performance. This will help your body absorb the important nutrients that you need and will help keep your food waste lubricated.

1. Eat oatmeal for your breakfast. It will help reduce acid and also help to lower your cholesterol. It's high in fiber and low in saturated fat. If you will combine it with skim milk you will have boosted your calcium intake to your day. Add blueberries for an extra special treat and also you will be getting extra potassium and iron that will help your needs.

2. Tea has been used for years to help a variety of health problems. Besides water, tea is one of the most drank beverages in the world. Add some herbal teas to your diet. Drink Chamomile Tea after dinner or before retiring to bed for the night. It is said to have a calming effect on the stomach, and will reduce your heartburn symptoms. You can also try Marshmallow Tea, the root, not the ones we roast on a fire, to help ease your heartburn. It is also known to help ease bladder infections,coat and soothe the gastrointestinal tract, ease sore throats, help ease respiratory problems and promote healing of the urinary tract.

3. An apple a day may help keep heartburn away! Apples and grapes are a great non-citrus fruit choice for vitamin C and fiber. By adding these fruits to your eating habits, you will reduce your acid reflux so you can get the rest you need. You will also increase your fiber, which will help your overall health.

These simple tips should help you to get rid of or at least reduce your heartburn. Before trying ANY kind of herbal remedies,be sure to check with your care provider first. They can best provide you with the right things you can do that will help you get better results.

Heartburn and Acid Reflux Relief - Foods to Avoid

Certain foods can aggravate heartburn symptoms. These are foods you should avoid because they can trigger acid reflux. Once you know what they are, you can minimize them or eliminate them from your diet altogether.

Highly acidic fruits and fruit juices like orange juice, lemons and lemonade, grapefruit and cranberry juice and tomatoes. Starchy vegetables should be avoided such as mashed potatoes and french fries.

Many meats, dairies and grains can aggravate symptoms. Avoid fatty meats such as marbled steak, high-fat ground beef, chicken nuggets and buffalo wings; dairy products like sour cream, high-fat milk and ice cream and cottage cheese; and grains such as macaroni and cheese and spaghetti with sauce.

Liquor and wine can exacerbate uncomfortable heartburn symptoms; likewise, so will coffee and tea (decaf or regular).

Fatty, creamy salad dressings are on the "no-no" list also as are vegetable oils because they are high in polyunsaturated fats.

Sweets, desserts and junk foods can aggravate acid reflux symptoms, too. High-fat cookies, brownies or doughnuts will do it. Potato chips and corn chips can also create unpleasant symptoms.

While this is certainly not an exhaustive list, it provides a good framework of what foods to avoid if you are trying to gain some control of or entirely eliminate the symptoms of GERD and heartburn.

Begin to eliminate (or at least reduce) these foods from your diet and you should begin to experience relief from heartburn and acid reflux. While it's not a "one-shot" fix, it's definitely a step in the right direction.

Now that you know the foods to avoid acid reflux, you might be thinking "What can I eat?" In a future article, we'll discuss foods you can eat that won't aggravate heartburn and acid reflux symptoms and instead, will bring relief and begin allowing your body to begin healing itself of the damage caused by heartburn.

Natural Remedies For Heartburn and Acid Reflux Disease

Heartburn and acid reflux disease are known to cause a lot of discomfort to expectant women during pregnancy. Fortunately, there are some simple remedies that pregnant women may take in order to ease the effects of heartburn and acid reflux disease while they are expecting. Below are 5 home treatments that help to ease heartburn during pregnancy.

It is common for pregnant women to experience frequent episodes of heartburn and GERD disease. Moreover, many pregnant women find it difficult to get effective antacids that they may take for periods longer than 2 weeks. This is because 2 weeks is the recommended period to take antacids which should not be exceeded. One solution to this is to take home-made remedies to cure the reflux episodes.

Some of these natural simple remedies for heartburn and acid reflux disease include:

• Taking a slice of red apple. This is because red apple is a natural antacid which can help ease the effects of reflux.
• Drink plenty of water during the day. This is because water is helps in the creation of a tight seal between the lower esophageal sphincter - LES, and the stomach. The LES is what functions in preventing the rising up of stomach acids into the esophagus.
• Honey is another simple natural remedy which may be used daily to ease the impact of heartburn and acid reflux disease on a patient. Suck on a tablespoon of honey 3 times a day, as honey has healing qualities which may soothe and aid in the repair of the weakened LES.
• Aloe Vera juice is another simple natural remedy which has been recognized throughout history for its amazing healing qualities on skin and tissue damage. You may purchase Aloe Vera juice from a local health food store and drink it regularly during the day to help to repair the damaged or weakened sphincter muscle.

Causes for Heartburn and Acid Reflux

The main cause for heartburn is from stomach acid backing up into the esophagus which irritates the esophagus and causes heartburn pain. If you have ever experienced heartburn, then you know how uncomfortable it can be.

The muscle that keeps food into the stomach sometimes doesn't work properly, and it allows food and liquid to get into the esophagus. Some of the causes for this muscle to stop working correctly are consuming a diet high in fat and caffeine, alcohol, lack of exercise, smoking, and genetics.

Our diet often is the culprit in bringing on heartburn and acid reflux. We often eat foods and drink beverages that aggravate acid reflux. Some of these foods and beverages that cause heartburn are soda drinks, caffeine, coffee, chocolate, orange juice and other citrus juices, tomato based sauces, and foods high in fat and sugar. If you are experiencing heartburn, try limiting these foods and you'll probably feel better. Try to eat more vegetables, including salads, and fresh fruit. Many heartburn sufferers find that eating fresh fruit does not bring on heartburn like citrus fruit juice, so reach for an orange rather than a glass of orange juice.

Another cause for heartburn is eating very large meals and eating too much at once. Try eating smaller meals and eating more often, like 5-6 times a day rather than the traditional three meals.

The way you eat might be bringing on acid reflux as well. Many people who suffer from heartburn eat their food quickly and do not chew it enough to allow for proper digestion. You should chew your food slowly and so well that it is almost entirely liquid before swallowing. Many of us often live our lives in such a rush we don't take the time to enjoy meals and eat them properly. Try this simple change in your diet by chewing each bite slowly and completely and see if this one tip doesn't cut down on heartburn.

If you smoke and are experiencing heartburn, then you have a good reason to stop smoking, as it tends to aggravate esophageal problems and can lead to damaging the esophagus. Drinking alcoholic beverages, especially late at night, can lead to heartburn and acid reflux as well. If you do drink alcohol, try to limit it to one or two drinks, and don't go to bed soon after drinking.

Genetics can play a part in experiencing heartburn, but this is something you cannot change. What you can do is control your diet, exercise, and avoid smoking and drinking alcoholic beverages.

The Prevention and Treatment of Heartburn and Acid Reflux

Heartburn and acid reflux, probably the most common gastro-intestinal disorders of our age, are known to affect patients of all ages and races, regardless of general health condition. Heartburn can appear as a standalone affliction, manifested as a burning sensation in the lower chest, behind the sternum, but it may also occur as a symptom of gastro-esophageal reflux disease. In this last case, the patient will experience heartburn more often, at least a few times per week.

Understanding what causes heartburn and acid reflux is essential for the prevention and treatment of these afflictions. Normally, the gastric contents are prevented from refluxing back into the esophagus by the lower esophageal sphincter - a group of muscles which only relax to let food and liquids to pass into the stomach, tightening back afterwards. Acid reflux and heartburn in general, can occur due to a number of factors, including a dysfunctional lower esophageal sphincter. Also, both eating habits and food can cause the gastric contents to enter the esophagus, where they attack the soft tissue causing the burning sensation of heartburn.

Many people suffering from acid reflux experience night time episodes. These are more severe than regular symptoms, mostly due to the patient being stationary in a lying down position for a long time.

As part of the prevention and treatment of heartburn and acid reflux, lifestyle changes and dietary restraints are probably the most important tools at your disposal. Among the changes in eating habits you may want to consider rearranging your daily meals so that you never eat less than one hour before going to sleep or avoiding large meals, opting instead for many smaller meals throughout the day. Maintaining your weight, quitting smoking and drinking and avoiding tight fitting clothes are also things you may wish to consider if you have been diagnosed with GERD.

As for food, patients suffering from heartburn and acid reflux should avoid spicy, fatty or fried foods, chocolate, citrus fruits and tomatoes, as well as any other foods which you find that trigger the symptoms of your affection. You may want to compile a list of these foods, and make sure you avoid them in the future.

Heartburn and acid reflux can cause a number of complications if left untreated, ranging from mild to severe. In order to avoid any such complications and to cure your affection, you will want to closely follow the treatment plan laid out for you by your health care professional.

Help to Eliminate Heartburn and Acid Reflux

With Gastroesophageal reflux disease, GERD for short, being a very prevalent disease now days, help to eliminate heartburn and acid reflux is a booming business. There are many people who spend small fortunes looking for that all elusive cure. I believe that we can find help the natural way and not have to resort to any of the many different medicines available on the market. Of course it is always wise to check with your doctor when ever it comes to your health.

Some of the natural ways to eliminate heartburn are listed here:

Never eat then go to bed. The acids in your stomach will have a much easier time getting past the sphincter muscle guarding your esophagus when you are in a prone position. If you must eat and go to bed then at least elevate your head.

Change your lifestyle a bit. If you drink a lot of coffee cut back. If your drink a lot of alcohol cut back or at least figure out what drinks are causing the problem. If you are seriously overweight then lose some pounds as this will take undo pressure off of your sphincter muscle.

Avoid those foods that cause it. If pizza gives you heartburn then either do not eat it or do not have so much sauce on it. It is the tomato sauce that throws the acid at you. If certain vegetables cause acid indigestion then watch how much you eat at a given sitting. Speaking of when to eat, try to eat five or six smaller meals instead of only three big ones.

All of these things will help to eliminate heartburn and acid reflux but you have to actually do them to have them help.

The Burning Sensation of Heartburn and Acid Reflux

The burning sensation of heartburn and acid reflux is an all too common problem among us human beings. I do not know if animals get it or not but there is no doubt we humans do. You have had it, I have had it and just about every one has had it at one time or another. It can be extremely annoying especially if it is a recurring problem.

The technical name for heartburn is Pyrosis which is simply a burning sensation in the upper abdomen. While most heartburn attacks are only once in a while if they become severe they can do tremendous damage to your esophagus. When heartburn becomes chronic it could be a sign that you have what is called gastroesophageal reflux disorder commonly called GERD. Please do not mistake this for just acid reflux it is much too dangerous to put off getting checked out. I have a close friend who let the burning sensation of heartburn go and ended up with esophageal cancer. He eventually had to have his entire esophagus removed and his stomach attached directly. Fortunately he is doing great now but it was very touch and go for quite a while.

Many times some simple changes to your lifestyle can help you with the burning sensation of heartburn and acid reflux. Things like watching what you eat and eating smaller meals. Stay away from smoking if at all possible and watch what you drink when it comes to alcoholic beverages. Keep an eye on what you eat or drink that might rigger the onslaught of heartburn or acid reflux.

Some Interesting Home Remedies For Heartburn and Acid Reflux

How do you spell relief? That was the question on the old TV advertising spot a few years ago and many of us are still asking the same question. I have found some interesting home remedies for heartburn and acid reflux which is what heartburn is.

There are basically two schools of thought when it comes to immediate relief. The first is to neutralize the acid and then the body tells us to make more acid and the burn goes away. The second is to add acid and the burn goes away. Here are three home remedies for your heartburn.

Drink a small glass of water and baking soda. Simply put one teaspoon of baking soda into a glass of water and drink it. You will have almost instant relief. What this does is to neutralize the stomach acids thus telling your stomach to produce more acid ultimately relieving your heartburn.

A couple of ways to add acid and find almost immediate relief are the following:

Drink a teaspoon of vinegar. Any vinegar will work but the apple cider vinegar is the easiest to swallow. Even then the taste is not so hot and it burns going down. It definitely works so give it a try next time. You might want to try it in a hot glass of water with a little honey because it makes it a little easier to go down.

Another way is take one tablespoon of yellow mustard and you will have instant heartburn relief. Even though mustard has been touted as something that causes acid reflux it seems to work to rid yourself of it as well. The reason mustard works is because its main ingredient is vinegar so I just drink the vinegar.

Home Remedies For Heartburn - Helping You Get Rid Of Heartburn And Acid Reflux

Acid Reflux Remedies are ways to eliminate the globally widespread health condition known as heartburn or in technical terms Gastro esophageal Reflux disease. Studies show that the vast majority of global population suffers from heartburn at least twice in fifteen days, usually after the meal and end up feeling unpleasant with sourness in neck and chest area and even acidic taste in the mouth.

Our digestive system, while processing our food after we've finished our meal, produces an acid which sometimes travel towards our neck and throat causing sore burning sensation and this is what is called heartburn and acid reflux, or in more technical terms, Gastro esophageal reflux disease

Though most of over the counter drugs and medications are easily available these days, acid reflux sufferers still prefer resorting to organic Home Remedies for Heartburn which are much effective and natural, causing no side effects at all.

The most common symptoms that can be experienced to the sufferers of GERD and Gastro esophageal Reflux disease are soreness in mouth, painful sensations in the chest, neck and even jaw area.

Though that are many participants that contribute to the growth of heartburn, the major ones are obesity, pregnancy, irregular diets with fatty and oily foods involved in them, irregular exercise, etc. These factors not only trigger the occurrence of acid reflux, but also encourage its growth if it already exists in the sufferer and hence these kinds of foods must be avoided, if you are planning to relieve yourself from this condition.

Though several medications and drugs, prevalent in the market for treatment of heartburn are effective, but after some point, even these medications start reflecting negative side effects if consumed for long time. When talking about Home Remedies for Heartburn, they are totally organic and can easily be found in your own home.

Baking soda, milk, banana, garlic enriched foods, apple vinegar, are some of the main foods that hinder the occurrence of heartburn and acid reflux. Chewing gum in addition helps significantly in reducing the effect of acids that cause this condition.

A recent study by some of the most well known health practitioners globally indicate that natural remedies for heartburn are 40% more effective than over the counter drugs and medications and this is the main reason why majority of people globally, prefer organic Home Remedies for Heartburn over several other drugs and medications available in the market to eliminate this condition.

How to Get Rid of Heartburn and Acid Reflux

Do you know anyone who suffers from heartburn and acid reflux? I do, and let me tell you that when it happens hard it happens hard. You can't get to sleep because of it. You can't eat the foods you love because of it. It effects almost everything you do. It almost runs your life or it at least feels that way.

Seems that as time goes on things like heartburn and acid reflux gets more popular. I remember just heartburn and it was not so long ago that the word acid reflux got put into the mix. I don't know why it is like this but I assure you that if you have heartburn and you don't get the acid reflux that usually goes with it then thank your lucky stars because it's the worse part about heartburn.

Now heartburn by itself is bad to have and some people only get it from time to time where others have it all the time and if you throw acid reflux into the mix it can be a horrible combination. There are many remedies out there that work and some just work for a shot time. Sometimes it is controlled by actually going to the Doctor and being prescribed medications for it and sometimes it's as easy as purchasing a quick relief from the local drugstore.

I think it would be great if you could learn how to get rid of heartburn and not have to deal with it ever again. even if it meant you needed to change your eating habits I bet many people would do it just for the relief. If you could learn how to get rid of heartburn you would get a good nights sleep, be able to plan things and not have to worry that your heartburn would ruin things for you. that would be a good thing.

Heartburn and Acid Reflux - A Common Health Issue

Acid reflux takes place when the closure of the lower esophageal sphincter does not take place correctly and thus leading to the leakage of stomach contents back into the stomach itself. The sphincter or the LES can be referred to as the muscle ring present along the base of esophagus acting as valve separating the stomach and esophagus.

The pain caused by the splashing up of digestive juice from the stomach into the esophagus is known as heartburn. The digestive juice is made up of hydrochloric acid, pepsin and bile secretions. Hydrochloric acid is very strong and corrosive therefore stomach has a special lining and fluids that protects it from the acid.

There are several causes for an individual to suffer from heartburn and acid reflux. Some of the most frequent causes for the heartburn and acid reflux are the high consumption of coffee, tea and other drinks that contain caffeine as this constituent encourages the contents of stomach to move up into the esophagus quite occasionally. Chocolate is yet another foodstuff that can cause heartburn and acid reflux as it contains Theo bromine a natural compound that occurs in many plants like cocoa. This compound plays a role in relaxing the sphincter muscle ultimately leading to squirting of stomach acid into the esophagus.

Fried and fatty foods stuffs are yet another cause of heartburn and acid reflux disorder as it increases the pressure inside the stomach. Avoid tomatoes and tomato-based products as it can lower esophageal sphincter. Alcohol can also relax the lower esophageal sphincter muscles and finally become the root cause of heartburn and acid reflux. Tobacco not only causes heartburn and acid reflux but also passes from the lungs into the blood and causes other disorders. Taking large meals can be the next reason for this disorder as it can increase the pressure inside your stomach.

Citrus fruits and juices relax the lowering of esophageal sphincter. Avoid eating within 2 to 3 hours prior to bedtime and wearing tight fitting clothes, as these can also became the causes for heartburn and acid reflux. Persistent heartburn two or more days a week can finally lead to acid reflux or gastro esophageal reflux disease. This can be a serious disorder since stomach acid cans away the delicate esophagus lining. This can also result in asthma, pneumonia, hoarseness, and chronic cough.

Holistically Healing Heartburn and Acid Reflux

As I approach 40, it's become obvious to me that my youthful "iron" digestion isn't what it once was. Having only ever suffered from indigestion and heartburn during pregnancy, it's hard to adjust to the pain and discomfort heartburn now regularly brings, especially at night.

I wanted to become more informed about heartburn, indigestion and acid reflux, and having taken both my GP's and some more alternative views I've discovered that there are options to treat the causes of heartburn holistically, instead of relying on over-the counter short term antacids to relieve the symptoms. Instead, try to find a permanent relief - by eating a healthier diet, exercising and generally looking after ourselves we can at least start to address holistically the causes of heartburn.

However as always it's important to remember that if in doubt, or if your heartburn is occurring frequently, consult your GP, as the symptoms of other more serious health issues could be mistaken for heartburn. A burning sensation in the chest can also be a sign of a heart attack. If you're not sure, consult your GP or go to hospital immediately, especially if you experience shortness of breath, light-headedness, dizziness, cold sweat, nausea, or pain in your shoulders or neck.

What is Heartburn?

The medical term for heartburn is Pyrosis, which is defined as an uncomfortable feeling of burning and warmth occurring in waves rising up from the breastbone toward the neck and into the throat. Heartburn is usually due to a wider digestive disorder called acid reflux or gastroesophageal reflux disease (GERD), the regurgitation of stomach acid back up into the oesophagus.
When we eat, food normally enters the stomach and is prevented from backing up by a band of muscle at the end of the oesophagus called the lower oesophageal sphincter. Heartburn occurs when this muscle doesn't properly close and the acidic contents of the stomach are able to back up into the oesophagus. Pregnancy and obesity can also increase abdominal pressure and increase your risk of experiencing acid reflux as well. Other digestive disorders such as a peptic ulcer or insufficient digestive enzymes in the stomach can also cause stomach acid to build up and back up into your oesophagus.

Known Causes of Heartburn

There are many causes of heartburn and acid reflux, the most common of which are listed below. It may be helpful to add up how many of these apply to you, and decide where you can make changes in your lifestyle to alleviate instances of heartburn.
Spicy , Fried and Fatty foods (including full-fat dairy products)
These foods all tend to slow down digestion, keeping the food in your stomach longer.

Coffee, tea, and other caffeinated and carbonated drinks

Caffeine can relax the lower oesophageal sphincter (LES), allowing stomach contents to reflux into the oesophagus.


There is a widely acknowledged link between being overweight and suffering from heartburn. Extra weight around the abdomen area can apply pressure on the stomach and thereby cause the normal acid contents of the stomach to reflux.


Chocolate contains concentrations of theobromine (a compound that occurs naturally in many plants such as cocoa, tea and coffee plants), which relaxes the oesophageal sphincter muscle, letting stomach acid squirt up into the oesophagus. This can result in increases pressure in the stomach, which in turn puts more pressure on a weakened LES, allowing reflux of stomach contents.

Other "Trigger" Foods

Tomatoes and tomato-based products

Citrus fruits, especially fruit juices

Peppermint and spearmint products

Dry fruits and nuts especially peanuts, walnuts and almonds

These foods are all known to relax the lower oesophageal sphincter.

Alcohol and Smoking

Alcohol also relaxes the lower oesophageal sphincter, as well as increasing the production of stomach acid. The chemicals in cigarette smoke further weaken the LES as they pass from the lungs into the blood. If you smoke and drink, and have regular heartburn episodes, look long and hard at your habits if you want to make long-term improvements in this area.

Large meals

A full stomach can put extra pressure on the lower oesophageal sphincter (LES), which will increase the chance that some of this food will reflux into the oesophagus.

Eating prior to bedtime and late-night snacks

Lying down with a full stomach can cause stomach contents to press harder against the LES, increasing the chances of refluxed food.

Eating in a rush or in a stressful environment

When we're eating on the go or in a stressful environment it is possible to bolt food down, chew insufficiently, and overdose on "bad" food and drink such as alcohol, caffeine, sugars and fatty foods. During stressful times, routines are disrupted and people may not follow their normal eating routines - it's also a time we're more likely to "comfort eat" and break with healthy eating patterns. By addressing issues that cause stress in our lives, we can also reduce the likelihood of stress-related heartburn.

Wearing tight fitting clothes

Clothing that fits tightly around the abdomen (belts, tight underwear, pyjamas etc) constricts the stomach, forcing food up against the LES, and cause food to reflux into the oesophagus.

Heartburn Prevention

Many heartburn sufferers experience symptoms at night. The following suggestions may help with nighttime symptoms. Eat your main meal of the day at lunch instead of at dinnertime, and avoid late dinners and snacking - have your last snack no later than two hours before bedtime. This way your stomach won't still be working on that big meal when you go to bed.

Eat at least two to three hours before lying down. If you take naps, try sleeping in a chair. Lying down with a full stomach can cause stomach contents to press harder against the LES, increasing the chances of refluxed food.

Avoid foods that are known to lead to heartburn, especially as your evening meal or later. If you aren't sure what foods trigger your heartburn symptoms, try keeping a heartburn record for a week.

Sleep with your head and shoulder on an incline. Lying down flat presses the stomach's contents against the LES. With the head higher than the stomach, gravity helps reduce this pressure. You can elevate your head in a couple of ways. You can also use a wedge-shaped or "V" shaped pillow to elevate your head, or simply sleep with an extra pillow.

Sleep on your left side.

Make sure your bed clothes are loose-fitting.

Avoid lying down right after eating. Give your body a couple of hours to digest the food you've just eaten.

Give up smoking and reduce your alcohol intake

Take an antacid tablet as soon as you feel heartburn symptoms.

Begin a diet and exercise programme if you're overweight. More importantly, take a good look at what you are eating, and avoid where possible the foods listed above, or any others that you think may be contributing to your heartburn.

Reduce your stress levels. Sing, dance, meditate, practice deep breathing or do yoga to help your body relax. This will help to reduce the pressure on your stomach.

Carminatives are drugs or natural agents whose main action is to soothe the gut wall and gas production in the digestive tract. By doing so they can remove the pressure of flatulence and digestive pain by soothing stomach muscles and increasing secretions of digestive juices. Chamomile, fennel, clover, ginger, peppermint, garlic and sage all have a carminative action.

If you feel as if the foods you are consuming are not being digested properly, talk to your GP about the possibility of taking digestive enzymes before each meal to help break down foods in the stomach and improve digestion. Food enzymes come in many forms. There are broad spectrum food enzymes that can help to digest proteins, carbohydrates and fats. There are also specialized enzymes that help digest specific types of foods such as fats, proteins and milk.

Alleviating Heartburn Symptoms

If you experience heartburn or acid reflux at night, first elevate your head or the head of your bed. Remain upright until the pain subsides, either propped up in bed or in a chair. Take an antacid tablet as soon as possible.
Some additional remedies to consider are listed below:

Have a cold glass of milk

Many sources state that apple cider vinegar is helpful for heartburn. Try taking 2 tablespoons of apple cider vinegar and 2 tablespoons of raw honey in a glass of water before a heavy or late meal or when heartburn strikes

Aloe Vera juice, Chamomile, Ginger and Peppermint herbal tea are all supposed to be helpful for preventing heartburn - you can buy herbal teabag selection packs at your local health food shop or larger supermarket chains and try them out before investing in a single flavour.
A teaspoon of Baking soda dissolved in a glass of water is another reported reliever, however check with your GP if you are trying to regulate your sodium intake.
Slowly sucking on a boiled sweet is reported to help some sufferers

The good news is that you don't have to suffer repeatedly from heartburn and acid reflux; most people can obtain excellent relief with dedicated commitment to healthy eating and daily habits.