3 Simple Ways To Help Reduce Your Heartburn And Acid Reflux

If you suffer from heartburn,you are not alone. This condition affects millions of people and and most don't know how to get the relief they are looking for. Fortunately, there are some simple things you can do to help get rid of your heartburn and acid reflux. One of the easiest is to simply change the foods you are eating.

To minimize your heart burn, be sure to get plenty of fiber in your diet. Vegetables are a good source for fiber and will help with your heartburn.

Fruits will also help, just be sure to stay away from the citrus type as they tend to alleviate the problem. Drink plenty of fluids to help keep your system at top performance. This will help your body absorb the important nutrients that you need and will help keep your food waste lubricated.

1. Eat oatmeal for your breakfast. It will help reduce acid and also help to lower your cholesterol. It's high in fiber and low in saturated fat. If you will combine it with skim milk you will have boosted your calcium intake to your day. Add blueberries for an extra special treat and also you will be getting extra potassium and iron that will help your needs.

2. Tea has been used for years to help a variety of health problems. Besides water, tea is one of the most drank beverages in the world. Add some herbal teas to your diet. Drink Chamomile Tea after dinner or before retiring to bed for the night. It is said to have a calming effect on the stomach, and will reduce your heartburn symptoms. You can also try Marshmallow Tea, the root, not the ones we roast on a fire, to help ease your heartburn. It is also known to help ease bladder infections,coat and soothe the gastrointestinal tract, ease sore throats, help ease respiratory problems and promote healing of the urinary tract.

3. An apple a day may help keep heartburn away! Apples and grapes are a great non-citrus fruit choice for vitamin C and fiber. By adding these fruits to your eating habits, you will reduce your acid reflux so you can get the rest you need. You will also increase your fiber, which will help your overall health.

These simple tips should help you to get rid of or at least reduce your heartburn. Before trying ANY kind of herbal remedies,be sure to check with your care provider first. They can best provide you with the right things you can do that will help you get better results.